Happy Moments & More

 

With Summer still out of sight this Fruit & Veggie Smoothie will surely boost your immune system. Fruits and vegetables help you stay healthy and contain a lot of vitamins, minerals and antioxidants. Apart from fruits, this Smoothie contains, Celery, Spinach and fresh Basil. Spinach might not sound very appealing to you, but it has a high nutriotional value and is extremely rich in iron and antioxidants. It might surprise you but it's even very mild in flavor. The advantage of drinking Veggie Smoothies is that you are eating all parts of the vegetables, including its fiber. The added fruits will help to give a bit of a sweet taste to it! Even though the colour of this Smoothie might look a bit appaling to you, it tastes delicious and it's super healthy!

  

Ingredients:

• 1 cup of Cranberry Juice
• 1/2 a cup of yoghurt
• 1 sliced apple (sweet tasting apples are better)
• 3 strawberries
• 1 handful of Black Currants
•  half a banana
• 1 celery stick
• 1 handful of fresh Spinach
• Some fresh Basil
• A bit of Honey

Combine everything in blender. Blend until smooth.